Portable and Healthy High-Protein Snacks

10 Portable and Healthy High-Protein Snacks If you are a busy on the go person,these high-protein snacks are exactly what you need to keep you going throughout the day. They pack in protein and other nutrients to fill you up and give you longer lasting energy. These super easy and delicious options will help you […] Read more…

Mint Matcha Smoothie

What are the Benefits of Matcha? Maybe you’ve heard of Matcha and maybe you haven’t, but I am guessing you’ve heard of the benefits of green tea? I started seeing a lot of hype around matcha and everyone was posting pictures of their Green Tea Matcha Lattes, so being the curious person that I am… […] Read more…

Raw Key Lime Tart

Spring Inspired Raw Key Lime Tart I just love the changing of the seasons. I can’t say I have a favorite season because there is so much to enjoy and experience with the changing of each one. This Raw Key Lime tart is a perfect Spring treat. It’s made with soaked cashews and avocado you’d […] Read more…

Fall Inspired Apple Pie Overnight Oats

Easy Apple Pie Overnight Oats- September’s On the Go Breakfast Who doesn’t love apple pie and everything apples in the fall? Β There is a cool brisk breeze in the air. The humidity is gone, and I am starting to think about wearing boots and sweaters! September is a chance to start setting healthy habits and […] Read more…

Grilled Peach Caprese with Coconut Balsamic

Grilled Peach Caprese drizzled with a Coconut Balsamic- summer pairings you won’t want to miss. Β You can make this dish in 10 minutes, and it will be a new family favorite. I paired this with Lemon Dill Salmon Burgers and my Summer Berry Salad. I found myself at Whole Foods without a grocery shopping list, […] Read more…

This recipe is super easy and extremely fresh and delicious! Perfect side dish, or add grilled chicken to make a whole meal.

Tomato, Mozzarella, & Asparagus Salad

Tomatoes and Mozzarella are the perfect combination, but adding in fresh asparagus and tahitian lime dressing put this meal over the top! If you are looking for a simple way to eat well and feel satisfied, make this side dish for dinner tonight! Or you can be like me, and make it for friends and […] Read more…

Delicious Chicken Salad. A new summer favorite

Clean Eating Chicken Salad on Apple Slices

Clean eating doesn’t have to be boring and plain. There are many delicious clean eating recipes like this chicken salad on apple slices that make healthy eating easy. The summer season effects our appetite. We begin to crave lighter and cooler meals. I personally begin craving fruits and vegetables from the garden, and ice-cream. It’s […] Read more…

Summer Strawberry & Avocado Toast

June is strawberry season in New England, and there is nothing quite like fresh strawberries. In the summer I like to incorporate as many seasonal fruits and veggies into my diet. If you pay attention, your body will start to crave different types of food during the different seasons of the year. Benefits of Strawberries […] Read more…

Gut Healthy Gelatin Protein Gummies

Gelatin- A secret Superfood? Gelatin is something our parents and grandparents have used and made long before it became the new buzz word in nutrition.   I remember about 7 years ago when I began learning about the amazing benefits of gelatin and teaching others about it- people looked at me like I was a […] Read more…

Blackened Mahi Mahi with Mango Salsa

The other night I wanted to come up with something creative and fresh. I get inspired when new seasons start, and I start craving different kinds of food. Am I the only one that does that? About a year ago, my sister and I had this incredible meal that we made up on the spot. […] Read more…

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