• IMG_4818
  • IMG_3572
Blackened Mahi Mahi

Blackened Mahi Mahi with Jalapeño Salsa

The other night I wanted to come up with something creative and fresh. I get inspired when new seasons start, and I start craving different kinds of food. Am I the only one that does that? About a year ago, my sister and I had this incredible meal that we made up on the spot. […] Read more…

Ham, Kale & Red Pepper Egg Muffins

Ham, Kale, and Red Pepper Egg Muffins

  Ham, Kale & Red Pepper Egg Muffins Ingredients: 6 Whole eggs & 6 Egg Whites 1 c. chopped baby kale 1/2 red pepper, chopped 1/4 c. scallions chopped 12 slices of  organic ham or turkey salt, pepper, and cumin- to taste Directions: Preheat oven to 350 degrees Line each muffin tin with a slice […] Read more…

FullSizeRender-1

How to keep the momentum going after networking events

  I just attended the Boston Business Women Innovation Conference, where I was able to hear from many inspiring women including, Joyce Chang, Editor-In-Chief of Self Magazine as well as Arianna Huffington of The Huffington Post. It was an incredible day and the energy was electric. During the conference I was able to make some […] Read more…

IMG_3572

Boost your Self Confidence Now with These 5 Daily Steps

Become Empowered, Confident, and Happy. I work with many women, and one very common issue that comes up over and over is low self- confidence and self- esteem. Having a strong sense of self that doesn’t falter when things go wrong is more attainable than you might think. Building a stronger sense of self can open doors […] Read more…

FullSizeRender

Detox Green Smoothie

Am I the only one who seems to retain water when I travel? I am pretty sure I get off the plane and have instantly gained 5 lbs of water weight. This is probably TMI, but my digestive system does not want to cooperate when I travel! Ugh…  Recently we did a girls trip to […] Read more…

Lemon Garlic Shrimp

Lemon Garlic Shrimp with Zucchini Noodles

Sometimes you don’t want to spend more than 30 minutes making dinner. This recipe takes no time at all, and is perfect for a warm spring or summer night. It’s refreshing, light and healthy! If you want to add a little bit more flavor, you could top it with some grated parmesan. It depends on […] Read more…

Sunshine Muffins

Sunshine Breakfast Muffins

  Sunshine Breakfast Muffins Ingredients: 2 1/2 cups  gluten free old fashioned rolled oats 1T cinnamon 1 1/2 tsp baking powder 1 cup unsweetened apple sauce 1T pure maple syrup 1 1/2 cups Organic Milk or milk of choice 1 tsp vanilla 2 large eggs, slightly beaten lemon zest and juice from one  small lemon Toppings: […] Read more…