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Delicious Chicken Salad. A new summer favorite

Clean Eating Chicken Salad on Apple Slices

Clean eating doesn’t have to be boring and plain. There are many delicious clean eating recipes like this chicken salad on apple slices that make healthy eating easy. The summer season effects our appetite. We begin to crave lighter and cooler meals. I personally begin craving fruits and vegetables from the garden, and ice-cream. It’s […] Read more…

Berry & avocado toast

Summer Strawberry & Avocado Toast

June is strawberry season in New England, and there is nothing quite like fresh strawberries. In the summer I like to incorporate as many seasonal fruits and veggies into my diet. If you pay attention, your body will start to crave different types of food during the different seasons of the year. Benefits of Strawberries […] Read more…

Lemon Raspberry protein gummies. Great for glowing skin, long hair & nails and healthy digestion.

Gut Healthy Gelatin Protein Gummies

Gelatin- A secret Superfood? Gelatin is something our parents and grandparents have used and made long before it became the new buzz word in nutrition. I remember about 7 years ago when I began learning about the amazing benefits of gelatin and teaching others about it- people looked at me like I was a little […] Read more…

mango salsa recipe

Blackened Mahi Mahi with Mango Salsa

The other night I wanted to come up with something creative and fresh. I get inspired when new seasons start, and I start craving different kinds of food. Am I the only one that does that? About a year ago, my sister and I had this incredible meal that we made up on the spot. […] Read more…

Ham & Egg Muffins

Ham, Kale, and Red Pepper Egg Muffins

  Ingredients: 6 Whole eggs & 6 Egg Whites 1 c. chopped baby kale 1/2 red pepper, chopped 1/4 c. scallions chopped 12 slices of  organic ham or turkey salt, pepper, and cumin- to taste Directions: Preheat oven to 350 degrees Line each muffin tin with a slice of ham or turkey scramble eggs add […] Read more…

5 Steps to Boost your Self Confidence

Improve your Self Confidence

Self-Confidence helps you become Empowered, Confident, and Happy. I work with many women, and one very common issue that comes up over and over is low self- confidence and self- esteem. Having a strong sense of self that doesn’t falter when things go wrong is more attainable than you might think. Building a stronger sense of self can […] Read more…

Detox Green Smoothie

Reduce Bloating with this Detox Green Smoothie

Reduce Bloating and Get a Flat Tummy If you want to reduce bloating naturally and feel better quickly. This detox smoothie is my go to, and I am sure you will love the refreshing taste and flat tummy side effects too. Am I the only one who seems to retain water and feel bloated when […] Read more…

Zucchini Noodles

Lemon Garlic Shrimp with Zucchini Noodles

Sometimes you don’t want to spend more than 30 minutes making dinner. This recipe takes no time at all, and is perfect for a warm spring or summer night. It’s refreshing, light and healthy! If you want to add a little bit more flavor, you could top it with some grated parmesan. It depends on […] Read more…

Gluten Free Oatmeal Muffins

Sunshine Breakfast Muffins

  Ingredients: 2 1/2 cups  gluten free old fashioned rolled oats 1T cinnamon 1 1/2 tsp baking powder 1 cup unsweetened apple sauce 1T pure maple syrup 1 1/2 cups Organic Milk or milk of choice 1 tsp vanilla 2 large eggs, slightly beaten lemon zest and juice from one  small lemon Toppings: strawberries blueberries […] Read more…